Nasi kotak ayam dan rendang
Nutritional Overview
Makanan terdiri dari nasi putih, kerupuk, sayur rebus, ayam rebus, telur dadar, dan rendang sapi. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Nasi kotak ayam dan rendang is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi kotak ayam dan rendang provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Nasi kotak ayam dan rendang is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nasi kotak ayam dan rendang provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi kotak ayam dan rendang provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 260 calories (43% of total calories).
• Protein sources: nasi putih, telur dadar, rendang sapi provide essential amino acids for muscle health.
• Energy sources: nasi putih, kerupuk, sayur rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
kerupuk
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
sayur rebus
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
telur dadar
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
rendang sapi
60gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!