Nasi Kebuli with Chicken Wings
Nutritional Overview
Nasi Kebuli served with seasoned chicken wings, providing a balanced meal rich in protein, moderate in carbohydrates and fats, with a moderate health score due to spices and cooking methods.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 971 calories, Nasi Kebuli with Chicken Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi Kebuli with Chicken Wings provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Nasi Kebuli with Chicken Wings is an excellent energy source for active individuals and athletes.
• High in fats (59g), Nasi Kebuli with Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi Kebuli with Chicken Wings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi Kebuli (rice with spices) contributes 400 calories (41% of total calories).
• Protein sources: Nasi Kebuli (rice with spices), Sayap Ayam (chicken wings), roti tawar 2 lapis + selai kacang, ultra milk 250ml provide essential amino acids for muscle health.
• Energy sources: Nasi Kebuli (rice with spices), roti tawar 2 lapis + selai kacang, ultra milk 250ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi Kebuli (rice with spices)
200gr
Protein: 15g
| Carbs: 75g
| Fat: 20g
Sayap Ayam (chicken wings)
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
roti tawar 2 lapis + selai kacang
40gr
Protein: 10g
| Carbs: 30g
| Fat: 15g
ultra milk 250ml
250gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
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