Nasi kari ayam & sayur
Nutritional Overview
Makanan terdiri dari nasi putih, ayam kari, perkedel kentang, tumis terong, dan kerupuk. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya. Tidak ada informasi pasti tentang kandungan gula, jadi diasumsikan dari saus kari dan perkedel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Nasi kari ayam & sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi kari ayam & sayur provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Nasi kari ayam & sayur is an excellent energy source for active individuals and athletes.
• High in fats (35g), Nasi kari ayam & sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi kari ayam & sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam kari contributes 300 calories (38% of total calories).
• Protein sources: Nasi putih, Ayam kari, Perkedel kentang provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Perkedel kentang supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Ayam kari
120gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
Perkedel kentang
60gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
Tumis terong
50gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Kerupuk
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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