Nasi jagung dan lauk sehat
Nutritional Overview
Makanan ini terdiri dari telur rebus, jagung rebus, pepes tahu, dan tumis tempe dengan sayuran. Nilai gizi diperkirakan berdasarkan taksiran visual dan dapat bervariasi. Beberapa nilai diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nasi jagung dan lauk sehat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi jagung dan lauk sehat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Nasi jagung dan lauk sehat is an excellent energy source for active individuals and athletes.
• High in fats (26g), Nasi jagung dan lauk sehat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nasi jagung dan lauk sehat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tumis tempe dan sayur contributes 200 calories (33% of total calories).
• Protein sources: Telur rebus, Jagung rebus, Pepes tahu, Tumis tempe dan sayur provide essential amino acids for muscle health.
• Energy sources: Jagung rebus, Pepes tahu, Tumis tempe dan sayur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jagung rebus
100gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Pepes tahu
150gr
Protein: 12g
| Carbs: 10g
| Fat: 12g
Tumis tempe dan sayur
150gr
Protein: 11g
| Carbs: 21g
| Fat: 3g
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