Nasi, ikan, tempe, tahu
Nutritional Overview
Makanan ini terdiri dari nasi putih, ikan goreng, tempe goreng, tahu goreng, tumis kangkung, terong bakar, dan sambal. Nilai gizi diperkirakan berdasarkan takaran umum, beberapa nilai seperti gula diperkirakan 0 jika tidak terlihat jelas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nasi, ikan, tempe, tahu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, ikan, tempe, tahu provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Nasi, ikan, tempe, tahu is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nasi, ikan, tempe, tahu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nasi, ikan, tempe, tahu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 280 calories (42% of total calories).
• Protein sources: Nasi putih, Ikan goreng, Tempe goreng, Tahu goreng provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Tempe goreng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Ikan goreng
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Tempe goreng
35gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Tahu goreng
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Tumis kangkung
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Terong bakar
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sambal
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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