Nasi, ikan, tahu & sayur
Nutritional Overview
Makanan terdiri dari nasi putih, ikan goreng, tahu, sayur hijau, kuah sayur, dan sambal. Beberapa nilai nutrisi diperkirakan dan nilai gula ditetapkan 4gr sebagai estimasi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Nasi, ikan, tahu & sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, ikan, tahu & sayur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Nasi, ikan, tahu & sayur is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nasi, ikan, tahu & sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nasi, ikan, tahu & sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 200 calories (32% of total calories).
• Protein sources: nasi putih, ikan goreng, tahu, sambal provide essential amino acids for muscle health.
• Energy sources: nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
ikan goreng
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
tahu
60gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
sayur hijau
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
kuah sayur
100gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
sambal
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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