Nutritional Overview
Terdiri dari nasi putih, ikan goreng, udang, dan sambal. Nilai kalori dan gula pada sambal diperkirakan, beberapa nilai mungkin tidak akurat karena jumlah bahan tidak diketahui.
Health Insights & Benefits
• Nasi, ikan goreng, sambal contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Nasi, ikan goreng, sambal offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Nasi, ikan goreng, sambal is an excellent energy source for active individuals and athletes.
• Nasi, ikan goreng, sambal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nasi, ikan goreng, sambal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 180 calories (51% of total calories).
