Nasi Goreng Telur & Bakso Indomie
Nutritional Overview
A balanced meal combining fried rice with egg omelette and a serving of bakso meatballs with instant noodles, providing moderate protein, high carbohydrates, and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Nasi Goreng Telur & Bakso Indomie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi Goreng Telur & Bakso Indomie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Nasi Goreng Telur & Bakso Indomie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nasi Goreng Telur & Bakso Indomie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi Goreng Telur & Bakso Indomie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi Goreng contributes 450 calories (51% of total calories).
• Protein sources: Nasi Goreng, Telur Dadar, Bakso, Indomie (instant noodles) provide essential amino acids for muscle health.
• Energy sources: Nasi Goreng, Indomie (instant noodles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi Goreng
300gr
Protein: 10g
| Carbs: 70g
| Fat: 12g
Telur Dadar
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Bakso
100gr
Protein: 15g
| Carbs: 5g
| Fat: 8g
Indomie (instant noodles)
70gr
Protein: 7g
| Carbs: 53g
| Fat: 8g
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