Nasi goreng met ei
Nutritional Overview
Dit gerecht bestaat uit gebakken noedels met kipstukjes, groentenmix, een gebakken ei en een beetje sojasaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Nasi goreng met ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi goreng met ei provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nasi goreng met ei is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nasi goreng met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi goreng met ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 320 calories (56% of total calories).
• Protein sources: noedels, gebakken ei, kipstukjes provide essential amino acids for muscle health.
• Energy sources: noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
gebakken ei
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
kipstukjes
50gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
groentenmix (paprika, ui, prei)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sojasaus
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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