Nasi goreng, ayam, jagung
Nutritional Overview
Makanan ini terdiri dari nasi goreng dengan telur dan sayur, ayam rebus, jagung rebus, pisang, dan singkong goreng. Total kalori adalah 570 kkal. Nilai protein, karbohidrat, dan lemak diperkirakan dari bahan utama. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Nasi goreng, ayam, jagung is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi goreng, ayam, jagung provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Nasi goreng, ayam, jagung is an excellent energy source for active individuals and athletes.
• Nasi goreng, ayam, jagung contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nasi goreng, ayam, jagung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi goreng (nasi, telur, sayur, bumbu) contributes 300 calories (53% of total calories).
Detailed Ingredient Breakdown
Nasi goreng (nasi, telur, sayur, bumbu)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ayam rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jagung rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pisang
Protein: 0g
| Carbs: 0g
| Fat: 0g
Singkong goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
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