Nasi Goreng
Nutritional Overview
Nasi goreng porsi 300g dengan nasi putih, telur dadar iris, kecap manis, tempe orek, kacang tanah goreng, sambal asam dan tambahan minyak goreng. Tinggi karbohidrat dan lemak sedang.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Nasi Goreng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi Goreng provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Nasi Goreng is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nasi Goreng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi Goreng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 450 calories (59% of total calories).
• Protein sources: nasi putih, telur dadar iris provide essential amino acids for muscle health.
• Energy sources: nasi putih, kecap manis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
300gr
Protein: 8g
| Carbs: 98g
| Fat: 2g
telur dadar iris
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
kecap manis
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tempe orek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
kacang tanah goreng
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
minyak goreng
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sambal asam
25gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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