Nasi dengan telur dan sambal
Nutritional Overview
Hidangan ini terdiri dari nasi putih, telur rebus, dan sambal ikan teri. Nilai gizi untuk beberapa bahan seperti sambal diestimasi karena komposisi pastinya tidak diketahui.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi dengan telur dan sambal contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nasi dengan telur dan sambal provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Nasi dengan telur dan sambal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nasi dengan telur dan sambal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi dengan telur dan sambal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 210 calories (45% of total calories).
• Protein sources: Nasi putih, Telur rebus, Sambal ikan teri provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Sambal ikan teri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Telur rebus
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sambal ikan teri
70gr
Protein: 12g
| Carbs: 6g
| Fat: 12g
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