Nasi dengan lauk campur
Nutritional Overview
Makanan terdiri dari nasi putih, dua telur rebus, satu telur goreng, ayam goreng, dan sambal. Beberapa nilai nutrisi diperkirakan berdasarkan tampilan visual. Nilai kalori dihitung dari total bahan. Beberapa bahan mungkin memiliki nilai gizi yang tidak terlihat jelas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Nasi dengan lauk campur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi dengan lauk campur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Nasi dengan lauk campur is an excellent energy source for active individuals and athletes.
• High in fats (45g), Nasi dengan lauk campur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nasi dengan lauk campur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam goreng contributes 280 calories (31% of total calories).
Detailed Ingredient Breakdown
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayam goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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