Nasi daun pisang ayam
Nutritional Overview
Makanan ini terdiri dari nasi putih, ayam berbumbu, sayur daun singkong, dan nangka muda yang disajikan di atas daun pisang. Beberapa bahan seperti jumlah minyak dan bumbu tidak dapat dipastikan, sehingga nilai kalorinya diperkirakan. Total kalori adalah hasil penjumlahan dari semua bahan yang terlihat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Nasi daun pisang ayam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi daun pisang ayam provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Nasi daun pisang ayam is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nasi daun pisang ayam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi daun pisang ayam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam bumbu contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayam bumbu
Protein: 0g
| Carbs: 0g
| Fat: 0g
sayur daun singkong
Protein: 0g
| Carbs: 0g
| Fat: 0g
nangka muda
Protein: 0g
| Carbs: 0g
| Fat: 0g
minyak dan bumbu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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