Nasi dan telur dadar kecap
Nutritional Overview
Makanan ini terdiri dari nasi putih 350g dan telur dadar kecap 120g. Kandungan karbohidrat dan lemak cukup tinggi, dengan tambahan protein dari telur. Tidak mengandung sayur atau buah, sehingga nilai kesehatan tergolong sedang.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 956 calories, Nasi dan telur dadar kecap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi dan telur dadar kecap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Nasi dan telur dadar kecap is an excellent energy source for active individuals and athletes.
• High in fats (26g), Nasi dan telur dadar kecap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi dan telur dadar kecap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 613 calories (64% of total calories).
• Protein sources: Nasi putih, Telur dadar kecap provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
350gr
Protein: 10g
| Carbs: 137g
| Fat: 2g
Telur dadar kecap
120gr
Protein: 22g
| Carbs: 5g
| Fat: 24g
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