Nasi dan Mie Goreng
Nutritional Overview
Sepiring nasi putih dengan mie goreng, telur dadar, ayam goreng, dan sambal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Nasi dan Mie Goreng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi dan Mie Goreng provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Nasi dan Mie Goreng is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nasi dan Mie Goreng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi dan Mie Goreng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mie goreng contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mie goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Telur dadar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ayam goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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