Nasi dan ikan goreng
Nutritional Overview
Hidangan terdiri dari nasi putih dan dua potong ikan goreng. Tidak ada sayuran atau buah terlihat. Kandungan gula tidak dapat diidentifikasi sehingga diset ke 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nasi dan ikan goreng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi dan ikan goreng provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Nasi dan ikan goreng is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nasi dan ikan goreng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi dan ikan goreng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ikan goreng contributes 320 calories (62% of total calories).
Detailed Ingredient Breakdown
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
ikan goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
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