Nasi dan ayam saus tomat
Nutritional Overview
Makanan terdiri dari nasi putih, ayam fillet dengan saus tomat dan sedikit sayuran. Nilai nutrisi sayur dan saus diperkirakan, nilai gula juga diperkirakan. Tidak ada bahan lain yang terlihat. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi dan ayam saus tomat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Nasi dan ayam saus tomat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Nasi dan ayam saus tomat is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Nasi dan ayam saus tomat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Nasi dan ayam saus tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 210 calories (66% of total calories).
• Protein sources: Nasi putih, Ayam fillet provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Saus tomat & sayur (bawang, tomat, daun bawang) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Ayam fillet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Saus tomat & sayur (bawang, tomat, daun bawang)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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