Nasi daging telur mata
Nutritional Overview
Hidangan terdiri dari nasi putih, daging goreng, telur mata sapi, bawang merah dan cabai merah. Beberapa nilai gizi seperti gula diperkirakan dan bisa tidak akurat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nasi daging telur mata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi daging telur mata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Nasi daging telur mata is an excellent energy source for active individuals and athletes.
• High in fats (38g), Nasi daging telur mata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi daging telur mata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging goreng contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
daging goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur mata sapi
Protein: 0g
| Carbs: 0g
| Fat: 0g
bawang merah
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabai merah
Protein: 0g
| Carbs: 0g
| Fat: 0g
minyak goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
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