Nasi daging dan telur
Nutritional Overview
Makanan terdiri dari nasi putih, daging rendang, telur rebus, sambal, dan kroket goreng. Beberapa nilai gizi diperkirakan berdasarkan tampilan visual. Tidak ada informasi kuantitas pasti, jadi nilai kalori bisa bervariasi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Nasi daging dan telur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi daging dan telur provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Nasi daging dan telur is an excellent energy source for active individuals and athletes.
• High in fats (48g), Nasi daging dan telur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi daging dan telur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging rendang contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
daging rendang
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
kroket goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
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