Nasi campur warung
Nutritional Overview
Nasi campur warung dengan nasi putih, tempe goreng, telur dadar, ikan goreng sambal, dan oseng kacang panjang. Nilai nutrisi diperkirakan, beberapa bahan seperti minyak goreng dan bumbu tidak terhitung detail sehingga nilai lemak dan kalori bisa sedikit berbeda. Jika ada bahan yang tidak diketahui, nilainya diisi 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nasi campur warung is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nasi campur warung offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Nasi campur warung is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nasi campur warung provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi campur warung with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 260 calories (43% of total calories).
• Protein sources: nasi putih, tempe goreng, telur dadar, ikan goreng sambal provide essential amino acids for muscle health.
• Energy sources: nasi putih, tempe goreng, oseng kacang panjang supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
tempe goreng
40gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
telur dadar
35gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
ikan goreng sambal
35gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
oseng kacang panjang
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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