Nasi campur sayur dan lauk
Nutritional Overview
Makanan ini terdiri dari nasi putih, sayur tumis, telur rebus kecap, tempe goreng, ayam suwir bumbu pedas, dan serundeng kelapa. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nasi campur sayur dan lauk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi campur sayur dan lauk provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Nasi campur sayur dan lauk is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nasi campur sayur dan lauk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi campur sayur dan lauk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 210 calories (29% of total calories).
• Protein sources: Nasi putih, Telur rebus kecap, Tempe goreng, Ayam suwir bumbu pedas provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Sayur tumis (sawi, wortel, kol), Tempe goreng, Serundeng kelapa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Sayur tumis (sawi, wortel, kol)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Telur rebus kecap
60gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
Tempe goreng
60gr
Protein: 7g
| Carbs: 8g
| Fat: 7g
Ayam suwir bumbu pedas
80gr
Protein: 15g
| Carbs: 5g
| Fat: 10g
Serundeng kelapa
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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