Nasi campur lauk goreng
Nutritional Overview
Makanan terdiri dari nasi putih, telur goreng tepung, ikan goreng, tempe goreng, kerupuk, sayur rebus, teri goreng, sambal, dan tumis tauge. Beberapa nilai gizi diperkirakan dan bisa bervariasi tergantung metode masak dan porsi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Nasi campur lauk goreng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi campur lauk goreng provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Nasi campur lauk goreng is an excellent energy source for active individuals and athletes.
• High in fats (35g), Nasi campur lauk goreng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi campur lauk goreng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 200 calories (25% of total calories).
• Protein sources: nasi putih, telur goreng tepung, ikan goreng, tempe goreng, teri goreng provide essential amino acids for muscle health.
• Energy sources: nasi putih, telur goreng tepung, tempe goreng, kerupuk, sayur rebus (kol, wortel, labu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
telur goreng tepung
60gr
Protein: 6g
| Carbs: 8g
| Fat: 10g
ikan goreng
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
tempe goreng
40gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
kerupuk
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
sayur rebus (kol, wortel, labu)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
teri goreng
20gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
sambal
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
tumis tauge
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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