Nasi bungkus telur daging
Nutritional Overview
Makanan ini terdiri dari nasi putih, telur dadar, daging rendang, dan kerupuk. Beberapa nilai gizi seperti gula diperkirakan karena tidak terlihat jelas. Total kalori dihitung dari jumlah semua bahan.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Nasi bungkus telur daging is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi bungkus telur daging provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Nasi bungkus telur daging is an excellent energy source for active individuals and athletes.
• High in fats (35g), Nasi bungkus telur daging provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi bungkus telur daging with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 260 calories (33% of total calories).
• Protein sources: nasi putih, telur dadar, daging rendang provide essential amino acids for muscle health.
• Energy sources: nasi putih, kerupuk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
200gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
telur dadar
80gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
daging rendang
100gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
kerupuk
20gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!