Nasi, bihun, tempe goreng
Nutritional Overview
Nasi putih, bihun goreng, tempe goreng tepung, dan sambal. Nilai gizi diperkirakan, beberapa nilai seperti gula diestimasi. Jika ada bahan yang tidak terlihat, nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Nasi, bihun, tempe goreng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nasi, bihun, tempe goreng offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Nasi, bihun, tempe goreng is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nasi, bihun, tempe goreng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi, bihun, tempe goreng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 210 calories (37% of total calories).
Detailed Ingredient Breakdown
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
bihun goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
tempe goreng tepung
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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