Nasi Bakar
Nutritional Overview
Nasi Bakar is a traditional Indonesian grilled rice dish mixed with chicken, coconut milk, and spices, offering a balanced amount of protein and carbs with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi Bakar contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nasi Bakar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Nasi Bakar is an excellent energy source for active individuals and athletes.
• Nasi Bakar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nasi Bakar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 200 calories (44% of total calories).
• Protein sources: Cooked rice, Chicken provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Coconut milk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Spices and herbs
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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