Nasi Babi Guling Bali
Nutritional Overview
Nasi babi guling Bali terdiri dari nasi putih, babi guling (daging dan kulit), sayur urap, dan sambal matah. Nilai gizi sayur urap dan sambal matah diperkirakan, nilai gula juga diperkirakan karena tidak terlihat jelas. Jika ada bahan lain yang tidak terlihat, nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nasi Babi Guling Bali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi Babi Guling Bali provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Nasi Babi Guling Bali is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nasi Babi Guling Bali provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi Babi Guling Bali with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 350 calories (52% of total calories).
• Protein sources: nasi putih, babi guling (daging & kulit) provide essential amino acids for muscle health.
• Energy sources: nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
babi guling (daging & kulit)
70gr
Protein: 15g
| Carbs: 0g
| Fat: 22g
sayur urap
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
sambal matah
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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