Nasi ayam terong kecap
Nutritional Overview
Makanan ini terdiri dari nasi putih, ayam kecap, dan terong goreng. Beberapa nilai gizi seperti gula diperkirakan karena tidak terlihat jelas dari gambar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Nasi ayam terong kecap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam terong kecap provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nasi ayam terong kecap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nasi ayam terong kecap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi ayam terong kecap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 260 calories (48% of total calories).
• Protein sources: Nasi putih, Ayam kecap, Terong goreng provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Ayam kecap
80gr
Protein: 15g
| Carbs: 3g
| Fat: 12g
Terong goreng
70gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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