Nasi ayam tempe sayur
Nutritional Overview
Makanan terdiri dari nasi putih, ayam kecap, tempe goreng, kerupuk, tumis kacang panjang, dan sayur rebus. Beberapa nilai gizi diperkirakan dan bisa bervariasi tergantung porsi dan cara masak.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Nasi ayam tempe sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam tempe sayur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Nasi ayam tempe sayur is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nasi ayam tempe sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi ayam tempe sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam kecap contributes 220 calories (28% of total calories).
Detailed Ingredient Breakdown
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayam kecap
Protein: 0g
| Carbs: 0g
| Fat: 0g
tempe goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
kerupuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
tumis kacang panjang
Protein: 0g
| Carbs: 0g
| Fat: 0g
sayur rebus (kubis, wortel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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