Nutritional Overview
Makanan terdiri dari nasi putih, telur goreng, ayam goreng, tahu, tempe, sambal, dan mentimun. Beberapa nilai kalori diperkirakan dan bisa bervariasi tergantung metode memasak dan porsi.
Health Insights & Benefits
• With 720 calories, Nasi, ayam, telur, sambal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, ayam, telur, sambal provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Nasi, ayam, telur, sambal is an excellent energy source for active individuals and athletes.
• High in fats (38g), Nasi, ayam, telur, sambal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi, ayam, telur, sambal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 200 calories (28% of total calories).
