Nasi ayam telur rebus
Nutritional Overview
Makanan ini terdiri dari nasi putih, ayam goreng, telur rebus, dan sambal. Beberapa nilai gizi seperti gula diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Nasi ayam telur rebus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam telur rebus provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Nasi ayam telur rebus is an excellent energy source for active individuals and athletes.
• High in fats (35g), Nasi ayam telur rebus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi ayam telur rebus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng contributes 300 calories (38% of total calories).
• Protein sources: Nasi putih, Ayam goreng, Telur rebus provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Ayam goreng
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Telur rebus
150gr
Protein: 18g
| Carbs: 1g
| Fat: 14g
Sambal
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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