Nasi ayam telur lalapan
Nutritional Overview
Makanan ini terdiri dari nasi putih, ayam goreng, telur rebus, tempe goreng tepung, timun, tomat, dan sambal. Nilai nutrisi adalah estimasi, beberapa nilai seperti gula diambil dari bahan utama dan sambal. Jika ada bahan yang tidak diketahui, nilainya diatur ke 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Nasi ayam telur lalapan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam telur lalapan provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Nasi ayam telur lalapan is an excellent energy source for active individuals and athletes.
• High in fats (29g), Nasi ayam telur lalapan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nasi ayam telur lalapan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng contributes 220 calories (29% of total calories).
• Protein sources: Nasi putih, Ayam goreng, Telur rebus, Tempe goreng tepung provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Tempe goreng tepung, Sambal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Ayam goreng
80gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tempe goreng tepung
40gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Timun
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sambal
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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