Nasi, ayam, telur asin
Nutritional Overview
Makanan terdiri dari nasi putih, ayam panggang, telur asin, dan sambal. Beberapa nilai gizi diperkirakan dan nilai gula ditetapkan 3gr sebagai estimasi dari sambal. Total kalori dihitung dari jumlah semua bahan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Nasi, ayam, telur asin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, ayam, telur asin provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Nasi, ayam, telur asin is an excellent energy source for active individuals and athletes.
• High in fats (33g), Nasi, ayam, telur asin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi, ayam, telur asin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 260 calories (38% of total calories).
• Protein sources: Nasi putih, Ayam panggang, Telur asin provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Ayam panggang
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Telur asin
70gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Sambal
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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