Nasi ayam suwir
Nutritional Overview
Makanan terdiri dari nasi putih, ayam suwir, kulit ayam goreng, dan sedikit sayur kol rebus. Beberapa nilai gizi seperti gula diperkirakan karena tidak terlihat jelas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Nasi ayam suwir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam suwir provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Nasi ayam suwir is an excellent energy source for active individuals and athletes.
• High in fats (26g), Nasi ayam suwir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi ayam suwir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam suwir contributes 280 calories (45% of total calories).
• Protein sources: Nasi putih, Ayam suwir, Kulit ayam goreng provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Ayam suwir
100gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Kulit ayam goreng
30gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
Sayur kol rebus
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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