Nasi, ayam, sayur, pisang
Nutritional Overview
Makanan terdiri dari nasi putih, tumis dada ayam dengan wortel, buncis, paprika merah, dan pisang sebagai pencuci mulut. Nilai gizi untuk beberapa bahan seperti minyak goreng tidak terlihat sehingga diasumsikan 0. Total kalori adalah penjumlahan dari semua bahan yang terlihat. Beberapa nilai diperkirakan berdasarkan porsi visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi, ayam, sayur, pisang contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Nasi, ayam, sayur, pisang offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Nasi, ayam, sayur, pisang is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Nasi, ayam, sayur, pisang is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Nasi, ayam, sayur, pisang is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 210 calories (46% of total calories).
• Protein sources: Nasi putih, Dada ayam provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Pisang supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Dada ayam
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Buncis
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pisang
100gr
Protein: 1g
| Carbs: 41g
| Fat: 0g
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