Nasi ayam saus dan tumis
Nutritional Overview
Makanan ini terdiri dari nasi putih, ayam goreng dengan saus manis, dan tumisan tahu serta sayuran. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nasi ayam saus dan tumis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam saus dan tumis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Nasi ayam saus dan tumis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nasi ayam saus dan tumis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi ayam saus dan tumis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam goreng saus manis contributes 340 calories (47% of total calories).
• Protein sources: nasi putih, ayam goreng saus manis, tumis tahu dan sayur provide essential amino acids for muscle health.
• Energy sources: nasi putih, ayam goreng saus manis, tumis tahu dan sayur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
ayam goreng saus manis
120gr
Protein: 22g
| Carbs: 15g
| Fat: 20g
tumis tahu dan sayur
100gr
Protein: 5g
| Carbs: 13g
| Fat: 7g
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