Nasi ayam sambal geprek
Nutritional Overview
Makanan ini terdiri dari nasi putih, ayam goreng tepung dengan sambal geprek, irisan timun, dan kol. Nilai gizi untuk beberapa bahan seperti gula tidak diketahui pasti sehingga diisi 0. Perkiraan kalori, protein, karbohidrat, dan lemak sudah dijumlahkan dari semua bahan yang terlihat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nasi ayam sambal geprek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam sambal geprek provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Nasi ayam sambal geprek is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nasi ayam sambal geprek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi ayam sambal geprek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng tepung contributes 370 calories (55% of total calories).
• Protein sources: Nasi putih, Ayam goreng tepung provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Ayam goreng tepung, Sambal geprek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Ayam goreng tepung
100gr
Protein: 20g
| Carbs: 18g
| Fat: 20g
Sambal geprek
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Timun
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kol
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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