Nasi ayam sambal
Nutritional Overview
Sepiring nasi putih dengan ayam goreng, sambal merah, tempe goreng, bakwan sayur, mentimun, dan cabai hijau. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Nasi ayam sambal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam sambal provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nasi ayam sambal is an excellent energy source for active individuals and athletes.
• High in fats (32g), Nasi ayam sambal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi ayam sambal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng contributes 250 calories (36% of total calories).
• Protein sources: Nasi putih, Ayam goreng, Tempe goreng provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Sambal merah, Bakwan sayur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Ayam goreng
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Sambal merah
40gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Tempe goreng
40gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
Bakwan sayur
50gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Mentimun
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cabai hijau
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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