Nasi ayam kari dan sayur
Nutritional Overview
Makanan terdiri dari nasi putih, ayam kari, sayur campur (labu, jagung, jamur kuping), dan kacang merah rebus. Nilai gizi sayur dan kacang merah diperkirakan, nilai gula didominasi dari nasi dan sayur. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Nasi ayam kari dan sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam kari dan sayur provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Nasi ayam kari dan sayur is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nasi ayam kari dan sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi ayam kari dan sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 400 calories (49% of total calories).
• Protein sources: Nasi putih, Ayam kari, Kacang merah rebus provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Sayur campur (labu, jagung, jamur kuping) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
Ayam kari
120gr
Protein: 32g
| Carbs: 4g
| Fat: 18g
Sayur campur (labu, jagung, jamur kuping)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Kacang merah rebus
60gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
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