Nutritional Overview
Makanan terdiri dari nasi putih, ayam goreng tepung, tumis telur dan sayur, daun singkong rebus, terong rebus, dan pisang kukus. Nilai kalori dan gula pada beberapa bahan diperkirakan, jika ada bahan yang tidak diketahui nilainya maka diisi 0.
Health Insights & Benefits
• With 670 calories, Nasi, ayam goreng, tumis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, ayam goreng, tumis provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Nasi, ayam goreng, tumis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nasi, ayam goreng, tumis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi, ayam goreng, tumis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 250 calories (37% of total calories).
