Nasi ayam goreng telur
Nutritional Overview
Makanan ini terdiri dari nasi putih, ayam goreng, telur goreng, dan sambal. Nilai gizi diperkirakan berdasarkan porsi standar. Beberapa nilai seperti gula diperkirakan dan bisa berbeda tergantung resep. Jika ada bahan yang tidak terlihat, nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nasi ayam goreng telur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam goreng telur provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Nasi ayam goreng telur is an excellent energy source for active individuals and athletes.
• High in fats (29g), Nasi ayam goreng telur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi ayam goreng telur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng contributes 320 calories (48% of total calories).
• Protein sources: Nasi putih, Ayam goreng, Telur goreng provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Ayam goreng
100gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Telur goreng
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Sambal
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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