Nasi ayam goreng sambal
Nutritional Overview
Makanan terdiri dari nasi putih, ayam goreng, sambal, sup bening, kubis mentah, dan tempe goreng. Beberapa nilai kalori diperkirakan karena tidak ada informasi pasti tentang porsi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Nasi ayam goreng sambal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam goreng sambal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Nasi ayam goreng sambal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nasi ayam goreng sambal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi ayam goreng sambal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam goreng contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayam goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
sup bening
Protein: 0g
| Carbs: 0g
| Fat: 0g
kubis mentah
Protein: 0g
| Carbs: 0g
| Fat: 0g
tempe goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!