Nasi ayam goreng mayo
Nutritional Overview
Nasi ayam goreng dengan saus teriyaki, mayones, salad sayur, dan taburan wijen. Nilai nutrisi sayur dan wijen diperkirakan, nilai gula adalah estimasi. Jika ada bahan yang tidak diketahui, nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nasi ayam goreng mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam goreng mayo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Nasi ayam goreng mayo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nasi ayam goreng mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi ayam goreng mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng tepung contributes 280 calories (42% of total calories).
• Protein sources: Nasi putih, Ayam goreng tepung provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Ayam goreng tepung, Saus teriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Ayam goreng tepung
80gr
Protein: 13g
| Carbs: 15g
| Fat: 15g
Mayones
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Salad sayur (kol, wortel, selada)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Saus teriyaki
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Wijen
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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