Nasi ayam goreng komplit
Nutritional Overview
Makanan terdiri dari nasi putih, ayam goreng, tempe goreng, tahu goreng, lalapan, dan kremesan. Beberapa nilai nutrisi diperkirakan dan dapat bervariasi tergantung metode memasak dan porsi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Nasi ayam goreng komplit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam goreng komplit provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Nasi ayam goreng komplit is an excellent energy source for active individuals and athletes.
• High in fats (36g), Nasi ayam goreng komplit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi ayam goreng komplit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam goreng contributes 300 calories (38% of total calories).
• Protein sources: nasi putih, ayam goreng, tempe goreng, tahu goreng provide essential amino acids for muscle health.
• Energy sources: nasi putih, tempe goreng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
ayam goreng
100gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
tempe goreng
50gr
Protein: 7g
| Carbs: 7g
| Fat: 7g
tahu goreng
50gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
lalapan (timun, kol, kemangi)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kremesan
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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