Nasi & Ayam Goreng Kecap dan Kerupuk Udang
Nutritional Overview
Hidangan dengan nasi putih, ayam goreng kecap, dan kerupuk udang, kaya protein dan karbohidrat dengan kadar lemak dan gula sedang.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Nasi & Ayam Goreng Kecap dan Kerupuk Udang is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi & Ayam Goreng Kecap dan Kerupuk Udang provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Nasi & Ayam Goreng Kecap dan Kerupuk Udang is an excellent energy source for active individuals and athletes.
• High in fats (19g), Nasi & Ayam Goreng Kecap dan Kerupuk Udang provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi & Ayam Goreng Kecap dan Kerupuk Udang with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng kecap contributes 290 calories (47% of total calories).
• Protein sources: Nasi putih, Ayam goreng kecap provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Ayam goreng kecap, Kerupuk udang supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
200gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Ayam goreng kecap
150gr
Protein: 31g
| Carbs: 9g
| Fat: 14g
Kerupuk udang
20gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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