Nasi, ayam goreng, ikan, pakis
Nutritional Overview
Piring ini berisi nasi putih, ayam goreng, ikan goreng, dan sayur pakis rebus. Nilai gizi diperkirakan berdasarkan takaran umum. Lemak dan protein utama berasal dari ayam dan ikan, karbohidrat dari nasi. Nilai gula rendah karena tidak ada bahan manis. Jika ada bahan yang tidak diketahui, nilainya diisi 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Nasi, ayam goreng, ikan, pakis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, ayam goreng, ikan, pakis provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Nasi, ayam goreng, ikan, pakis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nasi, ayam goreng, ikan, pakis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nasi, ayam goreng, ikan, pakis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng contributes 210 calories (37% of total calories).
• Protein sources: Nasi putih, Ayam goreng, Ikan goreng, Sayur pakis rebus provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Sayur pakis rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Ayam goreng
80gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
Ikan goreng
70gr
Protein: 17g
| Carbs: 0g
| Fat: 9g
Sayur pakis rebus
60gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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