Nasi ayam goreng dan telur
Nutritional Overview
Makanan terdiri dari nasi putih, ayam goreng tepung, telur rebus balado, dan daun kari. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nasi ayam goreng dan telur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam goreng dan telur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nasi ayam goreng dan telur is an excellent energy source for active individuals and athletes.
• High in fats (35g), Nasi ayam goreng dan telur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi ayam goreng dan telur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng tepung contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
Nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ayam goreng tepung
Protein: 0g
| Carbs: 0g
| Fat: 0g
Telur rebus balado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Daun kari
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!