Nasi Ayam Geprek dan Indomie
Nutritional Overview
Nasi Ayam Geprek dan Indomie is a high-calorie Indonesian meal rich in protein and carbohydrates, with moderate fats primarily from the fried chicken. It provides energy and muscle-building nutrients but contains fried components affecting its health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Nasi Ayam Geprek dan Indomie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi Ayam Geprek dan Indomie provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Nasi Ayam Geprek dan Indomie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nasi Ayam Geprek dan Indomie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi Ayam Geprek dan Indomie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam geprek (fried smashed chicken) contributes 400 calories (47% of total calories).
• Protein sources: Nasi putih, Ayam geprek (fried smashed chicken), Indomie (instant noodles) provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Indomie (instant noodles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Ayam geprek (fried smashed chicken)
150gr
Protein: 35g
| Carbs: 5g
| Fat: 25g
Sambal (chili sauce)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Indomie (instant noodles)
85gr
Protein: 6g
| Carbs: 47g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!