Nasi ayam dan sayur tahu
Nutritional Overview
Makanan terdiri dari nasi putih, ayam goreng, sayur tahu dan telur, sambal, timun, daun selada, dan pisang goreng. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nasi ayam dan sayur tahu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam dan sayur tahu provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nasi ayam dan sayur tahu is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nasi ayam dan sayur tahu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi ayam dan sayur tahu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam goreng contributes 280 calories (39% of total calories).
• Protein sources: nasi putih, ayam goreng, sayur tahu dan telur provide essential amino acids for muscle health.
• Energy sources: nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
ayam goreng
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
sayur tahu dan telur
100gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
sambal
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
timun dan daun selada
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pisang goreng
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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