Nasi ayam dan sayur rebus
Nutritional Overview
Makanan terdiri dari nasi putih, ayam bumbu kuning, tahu santan, dan sayur rebus seperti wortel, kentang, dan daun bawang. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Nasi ayam dan sayur rebus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam dan sayur rebus provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Nasi ayam dan sayur rebus is an excellent energy source for active individuals and athletes.
• High in fats (23g), Nasi ayam dan sayur rebus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nasi ayam dan sayur rebus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ikan kembung kunyit bubuk contributes 180 calories (35% of total calories).
• Protein sources: Nasi putih, 2 telur kukus, ikan kembung kunyit bubuk provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Sayur rebus (wortel, kentang, daun bawang)
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
2 telur kukus
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
ikan kembung kunyit bubuk
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
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